Compatible versions
Falafel in square flatbread (R'Gaif bread) with tahini sauce
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Falafel
- 270 g dried lima beans
- 90 g dried chickpeas
- water, for soaking
- 4 spring onions/shallots, trimmed and cut into pieces
- 4 garlic cloves
- 6 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh mint, leaves only
- 1 fresh red chilli, trimmed, cut into halves and deseeded
- 1 - 2 tsp salt, to taste
- ¼ tsp ground black pepper
- 3 tsp baking powder
- 1 tsp bicarbonate of soda
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
Tahini sauce
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 150 g tahini
- 130 g water
- 1 tbsp lemon juice
- ¼ tsp salt
- ¾ tsp ground cumin
R'gaif bread
- 180 g water
- 2 tsp dried instant yeast
- 260 g plain flour, plus extra for dusting
- ½ tsp salt
- olive oil, for coating
Assembly
- sunflower oil, for frying (see Tips)
- Nutrition
- per 1 portions
- Calories
- 4166.6 kJ / 992 kcal
- Protein
- 32.3 g
- Carbohydrates
- 81 g
- Fat
- 54.7 g
- Fibre
- 23 g
In Collections
Alternative recipes
Fresh pasta dough
1óra
Vegan tiramisu
3h 20min
Cheese and spring onion galette
1óra 15p
Ricotta patties with chilli lime corn
1h 20min
Falafel
25óra 30p
Breakfast sausages
1h 5min
Zucchini tortillas with falafel
25óra 30p
Israeli couscous salad
1óra
Gnocchi
1h 40 min
Falafel with beetroot hommus
20 min
Flat bread
25 Min
Hommus
15 min