Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 260 g roasted unsalted peanuts (see Tips)
- water, for soaking
Base
- 60 g extra virgin coconut oil, plus extra for greasing
- 150 g rolled oats
- 50 g pecans (see Tips)
- 100 g pitted Medjool dates
- 20 g desiccated coconut
- 1 tsp ground cinnamon
- 2 tsp pure maple syrup
Filling
- 100 g pitted Medjool dates
- 60 g coconut cream
- 30 g virgin coconut oil
- 1 tsp natural vanilla extract
- 100 g banana
Topping
- 150 g dark chocolate, broken into pieces
- 3 tsp grapeseed oil
- Nutrition
- per 1 portions
- Calories
- 1384.3 kJ / 329.6 kcal
- Protein
- 6.8 g
- Carbohydrates
- 22.1 g
- Fat
- 23.4 g
- Saturated Fat
- 10.4 g
- Fibre
- 4.1 g
- Sodium
- 8.3 mg
In Collections
Alternative recipes
Quinoa ANZAC biscuits
1 godz.
Peanut butter choc chip slice
1h 15min
Sweet seeded crackers
1 Std. 10 Min
Gluten free chicken and leek pies
3h 20 min
Caramel almond cashew slice (Post-natal)
2h 30 min
Rocky road with vanilla bean marshmallow
3 godz. 30 min
Passionfruit and coconut slice
5h
Rice crisp bars
1 Std. 10 Min
Wheat, nut and dairy free muesli slice
1 Std. 45 Min
Basic berry muffins
40 min
$250 chocolate chunk cookies
2h 30 min
Choc chunk and pomegranate oatmeal cookies
45 min