Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g extra virgin coconut oil (see Tips)
- 160 g quinoa flakes
- 50 g desiccated coconut
- 80 g wholemeal self-raising flour
- 100 g pure maple syrup (see Tips)
- 2 eggs
- 2 tsp chia seeds
- 50 g dark chocolate chips (see Tips)
- Nutrition
- per 1 portion
- Calories
- 373.6 kJ / 88.9 kcal
- Protein
- 1.8 g
- Carbohydrates
- 7.7 g
- Fat
- 5.6 g
- Saturated Fat
- 4.3 g
- Fibre
- 1 g
- Sodium
- 25.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Peanut butter choc chip slice
1 Std. 15 Min
Wholefood pancakes with vanilla and cinnamon poached apples
1 Std. 25 Min
Almond milk chocolate biscuits (Post-natal)
25 godz. 15 min
Blueberry blondies
55min
Chocolate mud muffins (gut health)
40 Min
Chocolate spelt biscuits
5h 10min
Apple cinnamon muffins
40 Min
Banana cupcakes with peanut butter frosting
1 Std.
Café-style banana bread
1 Std. 45 Min
Basic berry muffins
40 Min
Banana and oat mini muffins
40 Min
Healthy banana bread
1 Std. 15 Min