Devices & Accessories
Kingclip with Chakalaka Vegetables and Dill Butter
Prep. 30 min
Total 50 min
8 portions
Ingredients
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Difficulty
easy
Nutrition per 1 portion
Protein
25.4 g
Calories
1514.8 kJ /
362 kcal
Fat
20 g
Fibre
5.1 g
Carbohydrates
19.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
South African
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Venison and Potato Goulash
50 min
Aubergine, Spinach & Lentil Curry
25 min
Aubergine Bhurta
30 min
Chicken in Yoghurt
1 h
Feijoada (Bean and Meat Stew)
1 h 10 min
Seafood Korma
40 min
Tuna, Courgette and Red Pepper Lasagne
35 min
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50 min
Indian Vegetable Curry
50 min
Red Pepper and Potato Tortillas with Olive Tapenade
35 min
Mardi Gras Meatballs
1 h 5 min
Moroccan Chicken and Couscous
45 min