Skip to main content Search
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
4.3 7 ratings
Prep. 15 min
Total 1 h 20 min
6 portions
Sign up for free

Ingredients

Chickpeas
  • dried chickpeas
    200 g
  • water for soaking
Pitta Bread
  • water
    270 g
  • sugar
    1 tsp
  • dried instant yeast
    1 tsp
    10 g fresh yeast
  • olive oil plus extra for greasing
    1 tsp
  • strong white bread flour
    500 g
  • fine sea salt
    2 tsp
Houmous
  • garlic cloves
    2
  • tahini
    40 g
  • olive oil
    60 g
  • lemon juice
    30 g
  • sumac
    3 tsp
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • salt
    ½ tsp
  • sumac for sprinkling
Falafel
  • raw beetroot peeled, cut in pieces (4 cm)
    300 g
  • onions quartered
    150 g
  • olive oil
    10 g
  • ground cumin
    2 tsp
Tomato Salad and Falafel
  • fresh mint leaves
    60 g
  • blanched almonds
    30 g
  • olive oil plus 6 Tbsp
    30 g
  • red wine vinegar
    15 g
  • sugar
    1 tsp
  • salt
    2 ½ tsp
  • breadcrumbs
    70 g
  • tahini
    1 Tbsp
Finalisation
  • cherry tomatoes halved
    300 g
  • pomegranate seeds
    70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 2206 mg
Protein 26 g
Calories 3979 kJ / 951 kcal
Fat 46 g
Fibre 14 g
Saturated Fat 6 g
Carbohydrates 113 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Plant-based Party 8 Recipes
UK and Ireland

You might also like...

Kingclip with Chakalaka Vegetables and Dill Butter

4.6(9)

50 мин.

Goat's Cheese Pie

4.5(34)

1ч. 10 мин.

Satay Tofu Kebabs; Massaman Curry with Jasmine Rice

4.0(1)

2ч. 20 мин.

Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter

4.3(12)

1ч. 20 мин.

Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt

3.7(38)

40 мин.

Roasted Parsnip Pâté

4.4(16)

2ч. 45 мин.

Smoked Mackerel and Tarragon Soufflés

4.5(17)

40 мин.

Ricotta, Mint and Courgette Lasagne

4.3(22)

2ч.

Mixed Pepper, Courgette and Goat's Cheese Tart

4.1(14)

1ч. 40 мин.

Pear and Goat's Cheese Parcels

4.6(8)

40 мин.

Mushroom Stroganoff with Parsnip and Leek Purée

4.3(15)

1ч. 15 мин.

Mixed Grain Pilaf with Beetroot

4.4(25)

30 мин.