Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g bulgur wheat
- 100 g raisins (optional)
- 800 g water
- 1 ½ tsp fine sea salt
- 5 tsp ras el hanout (see tip)
- 10 g fresh coriander leaves
- 10 g fresh parsley leaves
- 3 garlic cloves
- 150 g onions, halved
- 40 g olive oil
- 400 g tinned chopped tomatoes
-
200
g sweet potatoes, peeled, cut in pieces (approx. 3 cm)
or 200 g pumpkin, peeled, cut in pieces (approx. 3 cm) - 150 g carrots, sliced (approx. 1 cm)
- 80 g daikon radish, sliced (approx. 1 cm)
- 100 g french beans, trimmed, halved
-
1
vegetable stock cube (for 0.5 l)
or 1 tsp vegetable stock paste, homemade - 3 pinches ground black pepper
- 240 g tinned chickpeas, drained (1 x 400 g tin)
- 200 g courgettes, sliced (approx. 1 cm)
- Nutrition
- per 1 portion
- Calories
- 1713 kJ / 409 kcal
- Protein
- 11 g
- Carbohydrates
- 69 g
- Fat
- 9 g
- Fibre
- 13 g
In Collections
Alternative recipes
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Chickpea, Squash and Kale Stew
45min
Coconut and Spinach Dahl
50 Min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Aubergine, Coconut and Peanut Curry
25 Min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Root Vegetable Hotpot with Harissa
40min
Vegetarian Chilli
35 Min
Lentil Moussaka
3 Std. 30 Min
Swiss Chard, Chickpea and Tamarind Stew
45min
Pearl Barley and White Bean Stew
1h
Aubergine, Spinach & Lentil Curry
25 Min