Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8 1.3K ratings

Prep. 20 min

Total 50 min

6 portions

Ingredients

cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
onions quartered
100 g
fresh root ginger peeled, cut in round slices (2 mm)
25 g
coconut oil
25 g
ground turmeric
2 tsp
chilli powder to taste
1 - 1 ½ tsp
salt plus extra to taste
1 ½ tsp
red split lentils rinsed
200 g
tinned coconut milk
400 g
tinned chopped tomatoes
400 g
raisins
75 g
fresh spinach leaves
100 g
ground black pepper to taste
fresh coriander leaves roughly chopped for garnishing
fat-free plain yoghurt for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 667.7 mg

Protein 11.3 g

Calories 1484.3 kJ / 354.8 kcal

Fat 12.4 g

Fibre 8.5 g

Saturated Fat 10 g

Carbohydrates 53.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo® Served 2021 10 Recipes
UK and Ireland

under 500 calories 9 Recipes
UK and Ireland

Veggie Lover 10 Recipes
International

Your Cookidoo® 2025: Veggie Lover 10 Recipes
UK and Ireland

You might also like...

Coconut Dhal

20 dk

Leek and Potato Soup

40 dk

Mushroom and Spinach Risotto

55 dk

Vegetarian Chilli

35 dk

Cauliflower Cheese Soup

30 dk

Sweet Potato and Spinach Curry with Cauliflower Rice

40 dk

Quick Thai Chicken Curry

40 dk

Chicken Curry with Spinach

1sa 5 dk

5-Second Traffic Light Salad

5 dk

Super Quick Broccoli Salad

5 dk

Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)

35 dk

Asparagus Risotto

45 dk