Skip to main content Search
Smoked Mackerel and Tarragon Soufflés

Smoked Mackerel and Tarragon Soufflés
4.6 14 ratings
Prep. 20 min
Total 40 min
4 portions
Sign up for free

Ingredients

  • milk
    200 g
  • unsalted butter diced, plus extra for greasing
    15 g
  • plain flour
    15 g
  • large eggs separated
    3
  • smoked mackerel boneless, skinned, flaked
    200 g
  • crème fraîche
    2 Tbsp
  • ground black pepper
    ¼ tsp
  • fresh tarragon leaves roughly chopped
    2 Tbsp
  • water hot, for steaming

Difficulty

medium

Nutrition per 1 portion

Sodium 470 mg
Protein 19 g
Calories 1505 kJ / 363 kcal
Fat 29 g
Saturated Fat 12 g
Carbohydrates 6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Flourish Over Fifty 10 Recipes
UK and Ireland
Keto 45 Recipes
UK and Ireland
Savoury 58 Recipes
UK and Ireland

You might also like...

Salmon Rillette, Onion Chutney, Toasted Sourdough

5.0(5)

1 Std. 25 Min

Kedgeree

4.5(100)

45 Min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9(41)

30 Min

Duck with Blackberry Sauce and Celeriac Mash

4.3(43)

40 Min

Celeriac, Roasted Hazelnut and Truffle Soup

4.4(75)

40 Min

Creamy Courgette Soup

4.6(202)

25 Min

Smoked Mackerel Pâté

4.8(24)

55 Min

Cullen Skink

4.3(23)

45 Min

Smoked Mackerel Watercress Dip

4.8(26)

5 Min

Cinnamon Panna Cotta with Apple, Apricot and Ginger Compote

4.8(12)

6 Std. 30 Min

Watercress Soup

4.6(47)

25 Min

Lentils and Roasted Roots with Salsa Verde

4.4(79)

1 Std. 30 Min