Oat porridge with dates and cardamom

Oat porridge with dates and cardamom

4.7 39 ratings

Prep. 5 min

Total 20 min

6 portions

Ingredients

pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)
30 - 40 g
pitted dates
200 g
milk
850 g
sugar (optional)
50 g
ground cardamom
1 tsp
oat flakes large
150 g
blossom water
2 tbsp

Difficulty

easy

Nutrition per 1 portions

Protein 8.6 g

Calories 1347 kJ / 322 kcal

Fat 10.4 g

Carbohydrates 48.4 g

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Also featured in

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Switzerland

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