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Ingredients
Sardinepakketjes
- 8 volledige verse sardines, ingewanden verwijderd (elk 70-80 g) (zie variaties)
- extra vergine olijfolie, om in te vetten
- 4 snuifjes zout
Sperziebonensalade
- 2 eieren
- 500 g water
- 500 g verse sperziebonen
- 250 g kerstomaten, gehalveerd
- 80 g lente-uien, in dunne reepjes (julienne)
- 40 g extra vergine olijfolie
- 15 g azijn
- 2 - 3 snuifjes zout
- Nutrition
- per 1 portie
- Calories
- 1504 kJ / 360 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 21 g
- Fibre
- 3.7 g
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