Tofu stew

Tofu stew

3.7 38 ratings

Prep. 10 min

Total 30 min

6 portions

Ingredients

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or tinned
150 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
salt
½ tsp
ground black pepper
1 pinch
white wine to taste
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 14 g

Calories 756 kJ / 181 kcal

Fat 9 g

Fibre 3.9 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

You might also like...

Tofu Stew

30min

Tofu stew

30min

Iranian Vegetable Stew

1u. 30min

Spinach, Chickpea and New Potato Soup

35min

Stir-fried Vegetables

10min

Spelt Salad with Burmese Tofu

9u. 10min

Aubergine, Courgette and Red Lentil Gratin

1u. 10min

Steamed Tofu

30min

Marinaded Tofu with a Tomato and Aubergine Sauce

50min

Chickpea Soup with Spinach

40min

Warm Salad with Lentils, Cauliflower and Beans

30min

Creamy Vegan Broccoli and Cheese Soup

1u. 15min