Steamed Tofu

Steamed Tofu

3.4 25 ratings

Prep. 10 min

Total 30 min

4 portions

Ingredients

carrots cut in pieces
70 g
garlic cloves
4
fresh flat-leaf parsley leaves only
2 sprigs
fresh spinach leaves blanched (see tip)
150 g
fresh button mushrooms sliced (2-3 mm)
200 g
firm tofu marinated, cut in 4 pieces
600 g
fine sea salt
4 pinches
ground black pepper
4 pinches
lemon juice
4 tsp
extra virgin olive oil
4 tsp
soy sauce
2 Tbsp
water
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 626.5 mg

Protein 27.4 g

Calories 1232 kJ / 294.5 kcal

Fat 17.9 g

Fibre 5.5 g

Saturated Fat 2.8 g

Carbohydrates 13 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Simple Ideas 201 Recipes
UK and Ireland

Steam Supreme 10 Recipes
UK and Ireland

You might also like...

Spicy Udon Noodles with Tempeh (Matthew Kenney) Metric

5u. 40min

Vegetarian Japchae

45min

Tofu stew

30min

Scrambled Tofu

20min

Lemongrass Tempeh

1u. 15min

Kimchi stew

30min

Spinach, Chickpea and New Potato Soup

35min

Mushroom Broth

30min

Tofu stew

30min

Miso Soup with Vegetables

30min

Chinese Noodles with Vegetables

35min

Marinaded Tofu with a Tomato and Aubergine Sauce

50min