Asparagus and mushroom stir-fry

Asparagus and mushroom stir-fry

3.1 64 rating

Prep. 5 min

Total 10 min

4 portions

Ingredients

eschalot cut into halves
1
garlic clove
1
sesame oil
1 tsp
fresh mixed mushrooms cut into halves
350 g
asparagus cut into thirds
3 bunches
tamari
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 148.4 mg

Protein 8.6 g

Calories 363 kJ / 86.3 kcal

Fat 1.8 g

Fibre 7.3 g

Saturated Fat 0.3 g

Carbohydrates 4.8 g

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Also featured in

Eat Well 102 Recipes
Australia and New Zealand

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