Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4 40 ratings

Prep. 50 min

Total 1 h 30 min

4 portions

Ingredients

Quinoa patties

tri-colour quinoa
130 g
water for soaking
salt
½ tsp
Gruyère cheese cut into pieces (2 cm)
80 g
chickpea (besan) flour
40 g
eggs
3
white chia seeds
30 g
spring onions/shallots cut into thin slices (3 mm)
2
ground black pepper
¼ tsp
olive oil for frying

Smashed avocado

avocados flesh only
2
lime juice only
½
salt
1 pinch

Poached eggs

water
1600 g
white vinegar
30 g
oil for brushing
eggs
4
balsamic glaze to serve
fresh flat-leaf parsley to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 620.4 mg

Protein 26 g

Calories 2747 kJ / 654 kcal

Fat 45.9 g

Fibre 8.8 g

Saturated Fat 9.6 g

Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Quinoa with mixed greens and yoghurt dressing

35min

Crunchy seeded broccoli

40min

Spring greens with grapefruit

30min

Mediterranean carrot fritters

1h

Gluten free spinach and lemon pasta

1h 20min

Zucchini tortillas with falafel

25h 30min

Honey ginger tofu with greens

2h 25min

Couscous tahini bowl

30min

Coriander pesto pizza

1h 30min

Cauliflower flammkuchen

1h

Smoky beetroot and black bean sliders with soused cucumber

1h 20min

Healthy banana bread

1h 15min