Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g abacate cortado em pedaços
-
60
g folhas de espinafres, frescas
or 60 g espinafres descongelados - 30 g amêndoa s/ pele
- 80 g iogurte
- 300 g bebida de soja com aroma a baunilha
- 350 - 400 g água
- 2 - 3 c. sopa de mel
- Nutrition
- per 1 copo
- Calories
- 940 kJ / 224.7 kcal
- Protein
- 6.3 g
- Carbohydrates
- 20.6 g
- Fat
- 14.6 g
- Saturated Fat
- 2.1 g
- Fibre
- 5.3 g
- Sodium
- 52.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sumo detox de maçã e pera
10 min
Smoothie "boom" matinal
10 min
Smoothie de beterraba
5 min
Sumo detox antioxidante
10 min
Smoothie de espinafres, morango e sementes de chia
5 min
Batido antioxidante
10 min
Sumo detox de rúcula e agrião
10 min
Sumo detox de beterraba
15 min
Detox verde
15 min
Batido energético de banana e chocolate
5 min
Batido de frutos vermelhos e aveia
5 min
Batido de banana e mirtilos
5 min