Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Compote
- 300 g peaches, peeled, cut in 8 segments
- 15 g coconut sugar
- 1 Tbsp water
- 1 tsp lemon juice
- 4 whole allspice berries
Oats
- 150 g rolled oats
- 400 g almond milk
- 3 Tbsp chia seeds
- Nutrition
- per 1 portion
- Calories
- 1023 kJ / 245 kcal
- Protein
- 7.7 g
- Carbohydrates
- 35.6 g
- Fat
- 7.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Apple, Sultana and Cinnamon Porridge
15 min
Pear and Coconut Muesli
10 min
Chocolate Seed Granola
50min
Banana and Oatmeal Energy Bars
1h 10min
Green Goddess Quinoa Salad
40min
Peanut Butter Natural Energy Balls
1h
Peanut Snack Bars
1h 30min
Coffee Protein Recovery Shake
5min
Four Seed Power Smoothie
5min
Carrot Cake Energy Balls
15 min
Blueberry and Lemon Spumble
1 Std. 35 Min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25 Min