Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g azeite
- 20 g manteiga
- 600 g abóbora cortada em pedaços
- 10 g gengibre
- 300 g maçã Granny Smith cortada em pedaços
- ½ c. chá de canela em pó (opcional)
- 1 c. chá de sal
- 1 pitada de pimenta
- 440 g água
- Nutrition
- per 1 dose
- Calories
- 523.1 kJ / 125 kcal
- Protein
- 1.3 g
- Carbohydrates
- 13.8 g
- Fat
- 7.9 g
- Saturated Fat
- 2.5 g
- Fibre
- 2.1 g
- Sodium
- 392.7 mg
In Collections
Alternative recipes
Sopa de abóbora-manteiga e gengibre
35 dk
Creme de cenoura e tangerina com gengibre e cardamomo da Catarina Sanches
45 dk
Sopa de ervilhas à alentejana
40 dk
Sopa de ervilhas com hortelã
20 dk
Papas de aveia com iogurte e fruta
10 Min
Lasanha de beringela
1 Std. 10 Min
Creme light de brócolos e curgete
35 dk
Menu: Sopa de couve-flor com espinafres & Peixe com puré de abóbora
45 dk
Sopa cremosa de ervilhas
40 dk
Creme da rama do alho-francês
40 dk
Creme cor de laranja
50 dk
Sopa de batata e abóbora com camarão
45 dk