![Bean Casserole with Fresh Tuna Bean Casserole with Fresh Tuna](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8D8B5F57-4EC3-4C15-AB3A-422E35238EF8/Derivates/E3E2A160-A7C5-4BB4-B357-7F8A15620099.jpg)
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Ingredients
- 50 g extra virgin olive oil
- 100 g onions, quartered
- 100 g green peppers, cut in pieces
- 130 - 150 g ripe tomatoes, cut in pieces
- 2 garlic cloves
- 1 dried bay leaf
- 1 tsp fine sea salt
- 1 pinch sugar
- ¼ tsp paprika
- 150 g potatoes, peeled, cut in pieces (4 cm)
- 600 g water
- 1 fish stock cube (for 0.5 l), crumbled
- 800 g tinned large white beans, rinsed (drained weight)
- 500 g fresh tuna, cut in pieces (4 cm)
- 1 Tbsp fresh parsley, chopped
- Nutrition
- per 1 portion
- Calories
- 1391 kJ / 332 kcal
- Protein
- 28.9 g
- Carbohydrates
- 24.7 g
- Fat
- 13.1 g
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