Devices & Accessories
Marmitako (Spanish Tuna Stew)
Prep. 15 min
Total 30 min
2 portions
Ingredients
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Difficulty
easy
Nutrition per 1 portion
Protein
18.6 g
Calories
1138 kJ /
272 kcal
Fat
8.8 g
Carbohydrates
29.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Just for Two
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Pork with Spinach Lentils
20 min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 min
Salmon and Asparagus Rice Salad
40 min
Fish with Mixed Pepper Couscous
40 min
Brodet (Fish stew)
1 h 15 min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1 h
Pearl Barley Risotto with Mushrooms
50 min
Salmon and Fennel Risotto
25 min
Tuna with Tomato Sauce, Capers and Olives
25 min
Seafood Risotto
40 min
Seafood Stew with Coconut Milk
35 min
Bean Casserole with Fresh Tuna
40 min