Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g oat flakes
- 60 g dried grated coconut
- 100 g wheat germs
- 60 g sunflower seeds, shelled
- 70 g sesame seeds
- 30 g pumpkin seeds, shelled
- 200 g mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see tip)
- 70 g linseeds
- 250 g raisins
- 180 g spelt flakes
- 200 g dried apricots
- 100 g honey
- 210 g coconut oil
- 60 g milk
- 100 g barley malt syrup (see tip)
- 1 tsp fine salt
- Nutrition
- per 1 portion
- Calories
- 697 kJ / 167 kcal
- Protein
- 4.1 g
- Carbohydrates
- 16 g
- Fat
- 9.5 g
In Collections
Alternative recipes
Tex-Mex tortillas with shredded pork and black beans
1sa 20 dk
Versatile smooth soup
45 Min
Hollandaise sauce
15 min
Basil pesto
10 dk
Minestrone
45 Min
Creamy carrot and lentil soup
35 dk
Nut Cupcakes
Brak ocen
Ham croquettes with fast béchamel sauce
9h 15min
Sweet beet
15 min
Salmon fillets with buckwheat and asparagus
40 dk
Couscous with lamb and vegetables
50min
Chili non Carne
1sa