Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g courgettes, cut lengthwise into slices (approx. 0,5 cm)
- 500 g cod fillet, skinless, cut into pieces (3 cm)
- 150 g Parmesan cheese, cut into pieces (3 cm)
- 3 garlic cloves
- 30 g olive oil
- 150 g peeled shrimps
- 400 g water
- 800 g milk
- 80 g flour
- 1 pinch fine salt, to taste
- 1 pinch black pepper, freshly ground, to taste
- 1 pinch ground nutmeg, to taste
- Nutrition
- per 6 portions
- Calories
- 12284 kJ / 2936 kcal
- Protein
- 304 g
- Carbohydrates
- 152 g
- Fat
- 120 g
In Collections
Alternative recipes
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
1 Std. 5 Min
Baked Brie Pie
50min
Janssons Frestelse (Jansson’s Temptation)
1 Std. 40 Min
Salt Cod with Spinach and Chickpeas
45min
Salt Cod Fritters
45min
Onion Ricotta Cakes with Sage
1h
Mixed Meat Stew with Polenta - Spezzatino misto con polenta
1 Std. 45 Min
Louisiana Rice and Shrimp
25min
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1 Std. 40 Min
Cod with Pistachio and Couscous
30min
Courgette side dish
30min
Artichoke and bean ragout
1 Std. 30 Min