Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de zanahoria, en trozos
- 1 limón, bien pelado y sin semillas
- 3 cdas de bayas de goji
- 2 cdas de granola
- 100 g de yogur griego
- 250 g de leche de coco
- 1 - 2 cditas de miel, al gusto
- 4 - 6 cubitos de hielo
- 2 cdas de hojuelas de coco, tostadas para servir (optional)
- Nutrition
- per 1 vaso
- Calories
- 1795 kJ / 428 kcal
- Protein
- 8 g
- Carbohydrates
- 30 g
- Fat
- 29 g
- Fibre
- 5.4 g
In Collections
Alternative recipes
Smoothie de papaya
5 dk
Smoothie de papaya, cúrcuma y jengibre
10min
Smoothie morado de uvas, lombarda y arándanos
5 dk
Smoothie exótico
5 dk
Smoothie verde
5 dk
Smoothie de granola
12h
Smoothie de espinacas, lechuga, apio y frutas
10min
Smoothie bajo en azúcar
5 dk
Smoothie de espinacas, plátano, piña y cacahuete
5 dk
Smoothie de piña y naranja al aroma de jengibre
10min
Agua de avena y manzana
5 dk
Smoothie antioxidante
5 dk