Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g carrot (approx. 1), cut into pieces (3-4 cm)
- 200 g ripe mango, flesh only, cut into pieces (3-4 cm)
- 320 g freshly squeezed orange juice (chilled)
- 1 pinch ground cayenne pepper
- 1 pinch ground turmeric
- Nutrition
- per 1 portion
- Calories
- 312.5 kJ / 74.3 kcal
- Protein
- 1.6 g
- Carbohydrates
- 14.6 g
- Fat
- 0.2 g
- Saturated Fat
- 0 g
- Fibre
- 3.9 g
- Sodium
- 15.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green smoothie
10min
Immune Booster
25min
Orange juice
5min
Green garden juice
5min
Anti-inflammatory pineapple and turmeric smoothie
10min
Vitamin C powerhouse
30 Min
Cloudy apple juice
10min
Green smoothie
5min
Immune boosting smoothie (Post-natal)
5min
Fennel digestive
30 Min
Raspberry antioxidant juice
30 Min
Sweet beet
35 Min