Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- coconut oil spray, for greasing
- 140 g zucchini, cut into pieces
- 50 g frozen corn kernels
- 100 g shaved ham (see Tips)
- 2 tsp Vegetable stock paste (see Tips)
- 30 g arrowroot flour
- ½ tsp bicarbonate of soda
- 30 g coconut flour (see Tips)
- 4 eggs
- Nutrition
- per 1 portions
- Calories
- 59.7 kJ / 14.2 kcal
- Protein
- 1.1 g
- Carbohydrates
- 0.5 g
- Fat
- 0.9 g
- Saturated Fat
- 0.6 g
- Fibre
- 0.2 g
- Sodium
- 75.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Apricot and carrot bliss balls
1h 20min
Beef balls with peanut sauce (10-12 months)
50 Min
Chocolate sweet potato slice
1 Std. 15 Min
Zucchini slice
45 Min
Chocolate zucchini mini loaves
1 Std. 30 Min
Chocolate zucchini mini loaves
1 Std. 30 Min
ANZAC biscuits
40 Min
Chooky rice
45 Min
ANZAC slice
1hod. 40min
Banana and oat mini muffins
40 Min
Curried beef and noodles (Aussie chow mein)
25min
Hunter's lemon chicken rissoles
1 Std.