Zucchini, ham and corn bites

Zucchini, ham and corn bites

3.2 57 rating

Prep. 15 min

Total 40 min

48 portions

Ingredients

coconut oil spray, for greasing
zucchini cut into pieces
140 g
frozen corn kernels
50 g
shaved ham (see Tips)
100 g
Vegetable stock paste (see Tips)
2 tsp
arrowroot flour
30 g
bicarbonate of soda
½ tsp
coconut flour (see Tips)
30 g
eggs
4

Difficulty

easy

Nutrition per 1 portions

Sodium 75.8 mg

Protein 1.1 g

Calories 59.7 kJ / 14.2 kcal

Fat 0.9 g

Fibre 0.2 g

Saturated Fat 0.6 g

Carbohydrates 0.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Hip Hip... Hooray! 85 Recipes
Australia and New Zealand

You might also like...

Zucchini slice

Zucchini slice

45 min

Pork san choy bau

Pork san choy bau

25 min

Chocolate zucchini mini loaves

Chocolate zucchini mini loaves

1 h 30 min

Chicken velouté meal

Chicken velouté meal

40 min

Chocolate sweet potato slice

Chocolate sweet potato slice

1 h 15 min

Creamy honey mustard chicken

Creamy honey mustard chicken

1 h

Banana cupcakes with peanut butter frosting

Banana cupcakes with peanut butter frosting

1 h

Banana and oat mini muffins

Banana and oat mini muffins

40 min

Orange, hazelnut and coconut balls

Orange, hazelnut and coconut balls

2 h 10 min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1 h 45 min

Apricot chicken risotto

Apricot chicken risotto

30 min

Gluten free sausage rolls

Gluten free sausage rolls

2 h 5 min