Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz sunflower seeds
- 1 garlic clove
- 1 yellow onion, quartered (approx. 3-4 oz)
- 16 oz red bell peppers, quartered
- 5 ½ oz tomatoes, quartered
- 5 ½ oz apples, quartered and cored (e.g. Honey Crisp or Pink Lady)
- 1 oz olive oil
- ½ oz apple cider vinegar
- ¾ tsp salt
- ¾ tsp sugar
- ¼ tsp ground cayenne pepper
- Nutrition
- per 4 oz
- Calories
- 423.3 kJ / 101.2 kcal
- Protein
- 2.3 g
- Carbohydrates
- 10.1 g
- Fat
- 6.3 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.6 g
- Sodium
- 188.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cream of Asparagus Soup
15 min
Black Bean Soup with Parmesan Crisps
55 min
Lentil Mushroom Stroganoff
55 min
Garbanzo Bean Soup with Spinach
40min
Minestrone
45min
Fava Bean and Goat Cheese Dip
20 min
Collard Greens
1h 5min
One-Pot Barley and Vegetables
1h 10min
Rosemary Polenta with Mushrooms
1h 40min
Chard in Parmesan Broth with Tortellini
45min
Spanish Rice
30min
Garlic Shrimp and Grits
1h 10min