Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g water
- 1 ½ tsp fine sea salt
- 1 tsp sunflower oil
- 200 g mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
- 1 dried bay leaf
- ½ cucumber, deseeded, cut in pieces (approx. 150 g)
- 100 g spring onions, sliced (2-3 cm)
- 75 g red peppers, cut in pieces
- 20 g freshly squeezed lemon juice
- 60 g extra virgin olive oil
- 10 g fresh coriander leaves
- 1 pinch ground black pepper
- 150 g cooked beetroot, diced (1 cm)
- Nutrition
- per 1 portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 2.6 g
- Carbohydrates
- 13.6 g
- Fat
- 11.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Aubergine, Spinach & Lentil Curry
25min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Red Lentil, Kale and Rosemary Pasta
30min
Chickpea, Squash and Kale Stew
45min
Garlic and White Bean Stew
50min
Cavolo Nero and Roasted Chickpea Salad
25min
Cauliflower "Couscous" Salad
10min
Swiss Chard, Chickpea and Tamarind Stew
45min
Quinoa Salad with Beans and Goat's Cheese
20 Min
Warm Salad with Lentils, Cauliflower and Beans
30min
Aubergine, Courgette and Red Lentil Gratin
1h 10 min
White Bean Salad
5min