Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g pearled spelt
- 10 g olive oil
- 800 g boiling water
- 1 vegetable stock cube (for 0.5 l)
- 200 g red peppers, deseeded, cut in pieces (5 cm)
- 200 g cucumber, cut in pieces
- 2 red onions, quartered
- 1 garlic clove
- 30 g balsamic vinegar
- 10 g red wine vinegar
- 20 g extra virgin olive oil
- 1 Tbsp Dijon mustard
- 2 tsp light brown sugar
- 1 tsp fine sea salt
- 3 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1364 kJ / 324 kcal
- Protein
- 9.5 g
- Carbohydrates
- 44.2 g
- Fat
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Roasted Sweet Potato and Broccoli Spelt Salad
1 Std. 15 Min
Beetroot Salad
10 Min
Balsamic Salmon and Courgette Noodles
25min
Warm Salad with Lentils, Cauliflower and Beans
30 Min
Sweet Potato and Courgette Frittata
45 Min
Cavolo Nero and Roasted Chickpea Salad
25min
Stuffed Butternut Squash with Feta
1hod. 50min
Curried Couscous, Carrot and Chickpea Salad
10 Min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 Min
Lemon Chicken with Couscous and Tzatziki
30 Min
Aubergine, Spinach & Lentil Curry
25min
Bulgur Salad with Rocket, Peach and Avocado
35 Min