Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 dente de alho
- 4 filetes de anchova, em óleo, escorridos
- 60 g tomate seco, em óleo, escorrido
- 50 g azeite
- 1200 g água
- 1 c. chá de sal
- 300 g brócolos, só os floretes
- 320 g massa tipo penne s/ glúten
- Nutrition
- per 1 dose
- Calories
- 2012.6 kJ / 481 kcal
- Protein
- 15.8 g
- Carbohydrates
- 73.3 g
- Fat
- 14.7 g
- Fibre
- 6.4 g
In Collections
Alternative recipes
Penne com molho de tomate seco e espinafres
35 min
Massa com chouriço e feta
35 min
Penne mediterrânico
50 min
Salada búlgara (Shopska) - TM5
15min
One pot de quinoa
40 min
Tagliatelle com cogumelos salteados
40 min
Esparguete integral com pesto de ervilhas
30 min
Fettuccine com frango e ervilhas
40 min
Salada de quinoa, grão e caju
30 min
Fettuccini com tomate seco e cogumelos
1 godz.
Salada de massa grega
30 min
Fusilli com legumes e nozes
40 min