Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g azeite
- 1 limão, só a raspa
- 40 g sumo de limão
- 2 dente de alho
- 15 g coentros
- 1 ½ c. chá de sal
- 500 g tofu cortado em cubos
- 100 g cebola
- 10 g gengibre
- 1 c. chá de açafrão-da-índia
- 600 g couve-flor, só os floretes
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 228 kcal
- Protein
- 14 g
- Carbohydrates
- 6 g
- Fat
- 17 g
- Fibre
- 0 g
In Collections
Alternative recipes
Tofu de coentrada
20min
Caril de legumes com bulgur
55min
Chili de soja com grão e feijão
40min
Bolonhesa vegan
40min
Chili com soja
55min
Guisado de grão, batata doce e espinafres
40min
Feijoada vegetariana
1h 20min
Hambúrgueres de grão-de-bico e quinoa
10min
Tofu mexido
25min
Tofu à Lagareiro
13 Std.
Assado de lentilhas
2 godz. 25 min
Soja à Florentina
50min