Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g azeite
- 1 limão, só a raspa
- 40 g sumo de limão
- 2 dente de alho
- 15 g coentros
- 1 ½ c. chá de sal
- 500 g tofu cortado em cubos
- 100 g cebola
- 10 g gengibre
- 1 c. chá de açafrão-da-índia
- 600 g couve-flor, só os floretes
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 228 kcal
- Protein
- 14 g
- Carbohydrates
- 6 g
- Fat
- 17 g
- Fibre
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bolonhesa de lentilhas
50min
Estufado de lentilhas com legumes
1h 45min
Caril de legumes com bulgur
55min
Soja à Florentina
50min
Cogumelos recheados com quinoa
1h
Crumble de espinafres, feijoca e ricota
50min
Chili de soja com grão e feijão
40min
Tofu de coentrada
20 min
Chili com soja
55min
Estufado de tofu
30min
Empadão de seitan
2h
Chili com seitan
25 min