Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Muesli
- 20 g amêndoa s/ pele
- 20 g amendoim s/ sal crú
- 10 g canela em pó
- 20 g coco ralado s/ açúcar
- 300 g flocos de aveia
- 3 c. sopa de banana desidratada
- 3 c. chá de sementes de sésamo
- 3 c. chá de sementes de girassol
Montagem
- 150 g papaia
- ½ limão, só o sumo
- 15 g gengibre
- 60 g laranja descascada s/ parte branca e s/ caroços (½ unid. aprox.)
- 5 g mel (optional)
- 200 g iogurte natural
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 932 kcal
- Protein
- 33 g
- Carbohydrates
- 129 g
- Fat
- 32 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Puré de maçã
15 min
Puré de maçã, pera e banana
15 min
Puré de peixe e legumes
35 min
Puré de pera
30 min
Puré de ameixa e pera
35 min
O 1º iogurte
9h 10min
Iogurte líquido com bolacha e fruta
8u. 10min
Papa de aveia com manga
15 min
Puré de pera
15 min
Puré de fruta
15 min
Papa de aveia com banana
10 min
Puré de pera e banana
5 min