Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Guacamole
- 3 sprigs cilantro, leaves and stems (approx. 0.5 oz)
- ¼ red onion (approx. 0.5 oz)
- 2 ripe avocados, peeled and pit removed
- 1 tomato, quartered and de-seeded (approx. 6-8 oz)
- 1 tbsp jalapeño chilies, fresh, plus extra sliced to serve (optional)
- 1 - 2 tsp freshly squeezed lime juice (approx. 1 lime), to taste
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
Cilantro and Jalapeño Chicken
- ¼ tsp cayenne pepper
- 1 dried chili, whole
- ½ tsp cumin seeds
- ½ tsp dried oregano
- ½ tsp paprika
- 2 garlic cloves
- ½ tsp ground cinnamon
- 24 oz chicken tenderloins
- 5 sprigs cilantro, leaves and stems
- 1 tbsp jalapeño chili, pickled, drained
- 2 oz freshly squeezed lime juice (approx. 2 limes)
- 2 oz honey
- ¼ tsp onion salt
Warm Freekeh Salad
- 9 oz freekeh
- 35 oz water
- 1 tbsp vegetable stock paste (see Tip)
- 3 - 3 ½ oz red bell pepper, de-seeded, in pieces (½-1 in.)
- 3 ½ oz macadamia nuts, halved (optional)
- ½ red onion, thinly sliced (approx. 2 oz)
-
2
sweet corn cobs, kernels only (approx. 9-9.5 oz)
or 1 can sweet corn kernels (approx. 16 oz) , drained - 3 sprigs cilantro, leaves only, roughly chopped
- 1 pinch onion salt, to taste
- 1 pinch ground black pepper, to taste
- 1 romaine lettuce, leaves separated, to serve
- 3 ½ oz sour cream, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 4036 kJ / 964.6 kcal
- Protein
- 38.5 g
- Carbohydrates
- 114.6 g
- Fat
- 44.6 g
- Saturated Fat
- 8.1 g
- Fibre
- 22.1 g
- Sodium
- 937.4 mg
Alternative recipes
Asian Sloppy Joes
1h 50min
Texas Chili
1h 10 min
BBQ Sauce
5h
Chicken Skewers with Peanut Dipping Sauce
45min
Italian Wedding Soup
1 Std. 15 Min
Chicken Enchiladas
40 min
Shredded Jerk Chicken
1h 55min
Creamed Pearl Onions with Ham
35 min
Thai Curry Noodles
25 min
Honey Sriracha Turkey Sliders
45min
Chili-Lime Chicken with Cauliflower Rice
1h 10 min
Chicken Fajita Soup
50 Min