Springe zum Hauptinhalt Suchen
Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup
4.0 8 Bewertungen
Zubereitung 30 Min
Gesamt 1 Std. 10 Min
4 portions
Kostenlos registrieren

Zutaten

Chunky basil pesto dip dressing
  • Parmesan cheese crust removed and cut into cubes (3 cm)
    50 g
  • garlic clove
    1
  • fresh basil leaves
    40 g
  • fresh flat-leaf parsley leaves only
    20 g
  • raw cashews
    160 g
  • white wine vinegar to taste
    1 - 2 tbsp
  • extra virgin olive oil
    110 g
  • lemon juice (approx. 2 lemons)
    100 g
Warm chicken salad and chickpea soup
  • pumpkin peeled and cut into cubes (1 cm)
    400 g
  • chicken breast fillet cut into cubes (2 cm)
    550 g
  • couscous rinsed and drained
    160 g
  • dried chickpeas
    150 g
  • Vegetable stock paste (see Tips)
    1 - 1 ½ tbsp
  • brown onions (approx. 300 g), cut into quarters
    2
  • olive oil
    20 g
  • carrots (approx. 240 g), cut into pieces
    2
  • garlic cloves
    3 - 4
  • turnip cut into pieces
    200 g
  • water
    1100 g
  • pine nuts or raw cashews, toasted
    60 g
  • fresh baby spinach leaves
    150 - 200 g
  • pitted black olives or Kalamata olives, sliced
    2 tbsp
  • Lebanese cucumber peeled and cut into pieces
    1
  • cherry tomatoes (1 punnet), cut into halves
    250 g
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    2 pinches

Schwierigkeitsgrad

medium

Nährwerte pro 1 portion

Natrium 1164.4 mg
Eiweiß 52.2 g
Brennwert 4472.5 kJ / 1064.9 kcal
Fett 71.6 g
Ballaststoffe 18.3 g
gesättigte Fettsäuren 12.8 g
Kohlenhydrate 47.4 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Everyday cooking for Thermomix families 114 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Chicken and warm potato salad

4.6(207)

55min

Rice salad

4.3(32)

1u.

Lentil hotpot

4.1(45)

12u. 45min

Fish and mixed vegetable parcels

4.5(72)

1u. 15min

Chicken with creamy vegetable sauce

4.2(141)

35min

Tomatoes stuffed with mushrooms and nuts

4.3(12)

1u. 5min

Chicken and capsicum souvlaki with rice

3.7(23)

1u. 5min

Russian beetroot salad

4.4(16)

1u. 10min

Tomato basil chicken stew

3.4(85)

35min

Revithia (chickpea soup)

2.7(23)

24u. 40min

Spelt and chicken salad

4.4(9)

1u. 15min

Vegetable potato salad with chicken

4.0(31)

1u. 15min