Geräte und Zubehör
Vegetable Massaman curry
Vorbereitung 15 Min
Gesamt 45 Min
6 portions
Zutaten
-
roasted unsalted peanuts100 g
-
peanut oil plus extra to drizzle20 g
-
onion (approx. 180 g), cut into quarters1
-
long red chilli deseeded and cut into halves1
-
Massaman curry paste120 g
-
water400 g
-
tamarind paste20 g
-
palm sugar20 g
-
fish sauce vegan15 g
-
Vegetable stock paste2 tsp
-
cinnamon quill1
-
makrut lime leaves3
-
red potatoes peeled and cut into pieces (2 cm)400 g
-
sea salt to season
-
button mushrooms cut into halves100 g
-
fresh oyster mushrooms cut into halves100 g
-
eggplant cut into cubes (1-2 cm)400 g
-
canned coconut cream270 g
-
canned chickpeas (400 g), rinsed and drained1 can
-
green beans cut into halves100 g
-
fresh coriander leaves to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1529.5 mg
Eiweiß
17.1 g
Brennwert
2025.5 kJ /
484.1 kcal
Fett
24.2 g
Ballaststoffe
14.5 g
gesättigte Fettsäuren
10.5 g
Kohlenhydrate
56.4 g
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