
Geräte und Zubehör
Three-bean shepherd's pie
Vorbereitung 30 Min
Gesamt 26 Std.
6 portions
Zutaten
-
dried chickpeas80 g
-
dried borlotti beans80 g
-
dried kidney beans80 g
-
water1000 g
Vegetable filling
-
water130 g
-
dried shiitake mushrooms cut into slices20 g
-
garlic cloves2
-
asafoetida (optional - see Tips)⅛ tsp
-
brown onion (approx. 150 g), cut into halves1
-
unsalted butter20 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
tomatoes cut into halves170 g
-
zucchini trimmed and cut into quarters200 g
-
celery stalks cut into quarters70 g
-
potatoes peeled and cut into pieces (2 cm)150 g
-
carrot peeled and cut into pieces (2 cm)120 g
-
Vegetable stock paste (see Tips)2 tbsp
-
dried thyme2 tsp
-
salt1 tsp
-
ground black pepper1 tsp
-
red wine60 g
-
tomato paste50 g
-
fresh field mushrooms cut into slices (5 mm)100 g
Sweet potato topping
-
Parmesan cheese cut into pieces (3 cm)50 g
-
full cream milk250 g
-
sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
-
sweet potato peeled and cut into pieces (3-4 cm)1000 g
-
unsalted butter30 g
-
sea salt to taste
-
ground black pepper to taste
Nährwerte pro 1 portion
Brennwert
390.3 kcal /
1639.7 kJ
Eiweiß
16.8 g
Fett
12 g
Kohlenhydrate
45.3 g
Ballaststoffe
15 g
gesättigte Fettsäuren
7.1 g
Natrium
943.7 mg
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Vegetarian Kitchen
87 Rezepte
Australien und Neuseeland
Australien und Neuseeland