Geräte und Zubehör
Wild Mushroom Ragu with Spiralized Zucchini Pasta
Vorbereitung 15 Min
Gesamt 40 Min
4 portions
Zutaten
-
16 oz yellow squash, (approx. 3 med), ends trimmed in a circular shape to fit the blade widthzucchini (approx. 3 med), ends trimmed in a circular shape to fit the blade width16 oz
-
dried porcini mushrooms½ oz
-
water divided9 oz
-
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided20 oz
-
garlic cloves3 - 5
-
shallot halved1 oz
-
extra virgin olive oil plus 1 tbsp to sauté1 oz
-
tomato paste2 tbsp
-
salt1 tsp
-
1 oz red wineMarsala wine1 oz
-
grated Parmesan cheese to serve (see Tip)
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
521.8 mg
Eiweiß
7.2 g
Brennwert
683.3 kJ /
163.3 kcal
Fett
11.2 g
Ballaststoffe
3.1 g
gesättigte Fettsäuren
1.9 g
Kohlenhydrate
12.4 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch zu sehen in
Spiralize Your Life
13 Rezepte
USA
USA
Das könnte dir auch gefallen
Coquito (Puerto Rican Eggnog)
2u. 15min
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25min
Spiralized Carrots and Apple Salad with Feta Cheese and Nuts
15min
Yucatan Style Sopa de Lima
40min
Golden Beet Gazpacho
50min
Green Shakshuka
40min
Mushroom Ragu with Zoodles
40min
Pasta with Spring Greens and Parmesan Bread Crumbs
45min
Crunchy Salad with Green Goddess Dressing (Diabetes)
20min
Cauliflower Artichoke Cheese Bake
1u. 10min
Mushroom Brown Rice Risotto (Diabetes)
1u. 15min
Keto Stuffed Acorn Squash
1u. 20min