Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

4.8 11 Bewertungen

Vorbereitung 10 Min

Gesamt 30 Min

2 portions

Zutaten

garlic cloves
2
extra virgin olive oil spray
red onion cut into 1 cm wedges
100 g
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
150 g
water
110 g
dried chilli flakes
¼ tsp
ground cumin
1 tsp
smoked paprika
1 tsp
canned kidney beans no-added salt, rinsed and drained
400 g
canned diced tomatoes no-added salt
400 g
balsamic vinegar
2 tsp
natural yoghurt high protein (see Tip)
95 g
avocado flesh only, sliced, to serve
200 g
fresh coriander leaves only
6 sprigs
ground black pepper to taste

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 81.5 mg

Eiweiß 18.5 g

Brennwert 1930 kJ / 461.5 kcal

Fett 18.5 g

Ballaststoffe 22.5 g

gesättigte Fettsäuren 4 g

Kohlenhydrate 45 g

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Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

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