Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

4.7 7 Bewertungen

Vorbereitung 10 Min

Gesamt 25 Std.

8 portions

Zutaten

Pickled avocados

water
150 g
apple cider vinegar
120 g
sugar
80 g
black peppercorns
½ tsp
garlic clove
1
salt
3 tsp
fresh green chilli (optional)
1
avocados (ripe but firm), flesh only, cut into thick wedges
2

Freekeh salad

water
1000 g
freekeh (see Tips)
250 g
asparagus trimmed (see Tips)
2 bunches
salt plus extra to season
¼ tsp
ground black pepper plus extra to season
2 pinches
fresh flat-leaf parsley leaves only
4 sprigs
celery stalks trimmed and cut into pieces (4 cm)
2
mayonnaise (see Tips)
100 g
buttermilk
100 g
sumac plus extra for sprinkling
1 tsp
baby cucumbers (or "qukes"), cut lengthways into quarters
8
extra virgin olive oil for drizzling

Nährwerte pro 1 portion

Brennwert 371.2 kcal / 1559.1 kJ

Eiweiß 7.1 g

Fett 21.6 g

Kohlenhydrate 36 g

Ballaststoffe 8.7 g

gesättigte Fettsäuren 3.8 g

Natrium 1067.7 mg

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch zu sehen in

Barbecue 102 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Coconut fish curry

Coconut fish curry

1 Std. 10 Min

Steamed red curry fish (Matt Sinclair)

Steamed red curry fish (Matt Sinclair)

30 Min

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40 Min

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

1 Std. 30 Min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 Min

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

2 Std. 25 Min

Colourful quinoa salad

Colourful quinoa salad

40 Min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

1 Std.

Apple and cranberry farro salad

Apple and cranberry farro salad

35 Min

Sweet potato and grain salad

Sweet potato and grain salad

1 Std. 30 Min

Date, orange and olive oil cake with salted white chocolate ice cream (Shane Delia)

Date, orange and olive oil cake with salted white chocolate ice cream (Shane Delia)

9 Std. 50 Min

Cypriot grain salad

Cypriot grain salad

45 Min