Apparaten en Accessoires
Chicken Meatballs in Marinara Sauce
Voorbereiding 10min
Totaal 30u.
6 portions
Ingrediënten
Meatballs
-
Parmesan cheese cut into pieces6 oz
-
whole milk2 oz
-
panko bread crumbs1 oz
-
4 oz yellow onionsred onions cut into pieces4 oz
-
garlic cloves2
-
fresh mixed herbs leaves only (parsley, basil and oregano)1 oz
-
large egg1
-
soy sauce1 tbsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
18 oz ground turkey, broken into piecesground chicken broken into pieces16 - 18 oz
-
extra virgin olive oil to grease
Tomato Sauce
-
garlic cloves2
-
3 oz yellow onions, cut into wedgesred onions cut into wedges3 oz
-
extra virgin olive oil1 oz
-
crushed tomatoes (28 oz.), undrained1 can
-
salt1 tsp
-
ground black pepper¼ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1392.9 mg
Eiwitten
27.8 g
Calorieën
1355.4 kJ /
323.9 kcal
Vetten
18.3 g
Vezels
3 g
Verzadigd vet
7.5 g
Koolhydraten
13.1 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Lemon Rosemary Chicken and Rice
55min
Korean Barbecue Chicken with Rice
45min
Chicken, Broccoli, and Cheddar Rice
50min
Buddha Bowl with Chicken (TM6)
Geen beoordelingen
Chicken with Roasted Red Pepper and Squash (Diabetes)
55min
Salmon with Vegetable Sauce
25min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Portuguese Bread (Pão de água)
3u. 45min
Fish Tacos
45min
Roasted Meatballs and Spicy Potatoes
1u.
Almond Crusted Salmon with Asparagus Pappardelle
Geen beoordelingen
Tomato Soup
40min