Apparaten en Accessoires
Asian Rice and Vegetable Sauté (TM7)
Voorbereiding 15min
Totaal 45min
3 portions
Ingrediënten
-
3 oz smoked ham steak, cubed (see Tip)Canadian bacon3 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges2 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar (optioneel)1 tsp
-
large eggs3
-
1 stock cube, crumbledhomemade vegetable stock base (see Tip)1 heaping tsp
-
4 oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)4 oz
-
water35 oz
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)4 oz
-
sesame oil (optioneel) to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
614.8 mg
Eiwitten
14.7 g
Calorieën
1463.4 kJ /
349.8 kcal
Vetten
14.8 g
Vezels
2.7 g
Verzadigd vet
3.2 g
Koolhydraten
39.3 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25min
Passionfruit Cheesecake (Diabetes)
2u.
All-in-one Creamy Vegetable Pasta (Diabetes)
40min
Nourish Bowl (Diabetes)
55min
"Marry Me" Chicken Pasta
30min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Potato Curry Soup
35min
Cilantro Lime Jasmine Rice
35min
Spanish Rice
35min
Potato Gratin
1u. 10min
Asian Rice and Vegetable Sauté (TM6 Metric)
45min
One Pot Ravioli Soup
30min