Apparaten en Accessoires
Seafood Congee
Voorbereiding 5min
Totaal 50min
8 portions
Ingrediënten
-
cooking oil20 g
-
prawn shell200 g
-
water1500 g
-
ginger, fresh15 g
-
anchovies (ikan bilis)10 g
-
short grain rice washed120 g
-
dried scallops20 g
-
blue swimmer crabs (flower crabs) cut into 54
-
lala clams1000 g
-
prawn meat300 g
-
fried shallots to garnish20 g
-
parsley leaves chopped, to garnish1 sprig
-
bird's eye chilli (chilli padi) chopped, to garnish2
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1085.3 mg
Eiwitten
27.6 g
Calorieën
1000.3 kJ /
239.1 kcal
Vetten
5.2 g
Vezels
0.3 g
Verzadigd vet
1.1 g
Koolhydraten
18.8 g