Apparaten en Accessoires
Sambar
Voorbereiding 10min
Totaal 1u. 30min
6 portions
Ingrediënten
-
toor dal, split pigeon peas dried8 oz
-
water to soak
Sambar Powder
-
coriander seeds½ oz
-
toor dal, split pigeon peas dried½ oz
-
fenugreek seeds¼ tsp
-
black peppercorns½ tsp
-
dried Kashmiri chilies destemmed, deseeded4
-
curry leaves dried, to taste5 - 7
-
coconut flakes1 oz
Sambar
-
water divided38 oz
-
carrot cut into pieces (1 in.)3 oz
-
yellow onion diced (1 in.)4 oz
-
ripe tomatoes quartered4 oz
-
tamarind paste1 oz
-
turmeric powder½ tsp
-
jaggery sugar cut into pieces½ oz
-
fresh bird's eye chilies destemmed, deseeded2
-
curry leaves divided6 - 10
-
frozen green beans cut into pieces (1 in.)2 oz
-
4 oz frozen okra, cut into piecesfrozen drumstick pods4 oz
-
mustard seeds1 tsp
-
dried red chili destemmed, deseeded1
-
cilantro to garnish
-
cooked rice to serve (see Tip)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portions
Natrium
53.3 mg
Eiwitten
2.9 g
Calorieën
830.3 kJ /
198.4 kcal
Vetten
11.1 g
Vezels
7.3 g
Verzadigd vet
6.8 g
Koolhydraten
22.9 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Pizza Waffles
1h 15min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Vegetarian Burger
1h 15min
Crunchy Salad with Green Goddess Dressing (Diabetes)
20min
Vegan Bolognese
50min
Broccoli Pizza Crust with Cheese
1h
Cauliflower Steaks
45min
Black Bean Walnut Patties
35min
Classic Swiss Fondue
15min
Veggie Loaded Pasta Sauce
30min
Tomato Tart Tatin
1h 10min
Illinois Pierogi
2h 30min