Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Mushroom Brown Rice Risotto (Diabetes)
Voorbereiding 10min
Totaal 1u. 15min
4 portion
Ingrediënten
-
porcini mushroom, dried15 g
-
water, boiling to soak510 g
-
rice, brown "low GI" (see Tip)255 g
-
water, warm to soak
-
extra virgin olive oil15 g
-
leek trimmed, white part only, cut into pieces270 g
-
garlic cloves2
-
oyster mushroom, fresh thinly sliced100 g
-
fresh brown mushrooms thinly sliced200 g
-
water200 g
-
vegetable stock paste salt free (see Tip)2 tsp
-
thyme, fresh leaves only, plus extra to garnish3 sprigs
-
black pepper, ground to season, to taste
-
lemon juice to serve1 teaspoon
-
pecorino grated60 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
249.4 mg
Eiwitten
12.9 g
Calorieën
1661.8 kJ /
397.2 kcal
Vetten
10 g
Vezels
5.6 g
Verzadigd vet
3.6 g
Koolhydraten
66.1 g
Bevalt het je?
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Recipes for Diabetics - CA
11 recepten
Canada
Canada
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