Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 beoordelingen

Voorbereiding 10min

Totaal 1u. 15min

4 portion

Ingrediënten

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 249.4 mg

Eiwitten 12.9 g

Calorieën 1661.8 kJ / 397.2 kcal

Vetten 10 g

Vezels 5.6 g

Verzadigd vet 3.6 g

Koolhydraten 66.1 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics - CA 11 recepten
Canada

Misschien vind je dit ook leuk...

Rassolnik (pickled cucumber soup)

1u. 20min

Stuffed Chicken and Glazed Potatoes

1u. 30min

Stewed vegetables

45min

Sweet Pea and Zucchini Soup

30min

Golden Spiced Turkey Kefta

30min

Caprese Frittata

30min

Nourish Bowl (Diabetes)

55min

Potato Curry Soup

35min

Chickpea stew with vegetables and chorizo

45min

Turkey burgers

1u. 25min

Salmon with Vegetable Sauce

25min

Baked Falafel with Jalapeño Tahini Sauce

50min