Apparaten en Accessoires
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)
Voorbereiding 15min
Totaal 30min
4 portions
Ingrediënten
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
-
garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
136.7 mg
Eiwitten
5.2 g
Calorieën
1100.2 kJ /
263 kcal
Vetten
24.7 g
Vezels
2.2 g
Verzadigd vet
3.4 g
Koolhydraten
6.7 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Speedy Chicken coleslaw salad (Thermomix®️ Cutter)
Geen beoordelingen
Mole verde with chicken
1u.
Vanilla cashew yoghurt
24u. 15min
Stretchy melty cheese
20min
Japanese-style dressing
5min
Peaches in white wine syrup
4u.
Pork tenderloin with sauerkraut and potato purée
1u. 10min
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1u.
Nutty matcha balls
40min
Samke harra
35min
Date and pistachio truffles (Bethith)
45min
Cauliflower buffalo bites
35min