Apparaten en Accessoires
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)
Voorbereiding 15min
Totaal 30min
4 portions
Ingrediënten
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
-
garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
136.7 mg
Eiwitten
5.2 g
Calorieën
1100.2 kJ /
263 kcal
Vetten
24.7 g
Vezels
2.2 g
Verzadigd vet
3.4 g
Koolhydraten
6.7 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Tex-Mex chicken soup
40min
Overnight berry breakfast
24u. 5min
Cauliflower buffalo bites
35min
Salmon, quinoa, feta and mixed vegetable salad
50min
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)
35min
Corn tortillas
1u. 50min
Power green smoothie
5min
Fresh jalapeño dip
5min
Slow cooked veal stew
2u. 10min
Chicken Waldorf salad
40min
Cauliflower tacos with chipotle sauce
3u. 45min
Zucchini, Brie and basil soup
35min