Apparaten en Accessoires
Baked salmon with spiralized zucchini
Voorbereiding 15min
Totaal 30min
4 portions
Ingrediënten
-
zucchini trimmed 4-5 cm diameter, to fit through feeder tube (see Tips)800 g
-
lemons 1 x 1/2 cut into thin slices1 ½
-
skinless salmon fillet (approx. 150-200 g each)4
-
sea salt plus extra to season½ tsp
-
fresh parsley cut into pieces, plus extra leaves to garnish20 g
-
garlic cloves4
-
sun-dried tomatoes (in oil), drained and reserving 30 g of the oil100 g
-
ground cayenne pepper (optional)½ tsp
-
water500 g
-
canned borlotti beans (400 g), rinsed and drained1 can
-
extra virgin olive oil1 tbsp
-
ground black pepper to season
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
818.9 mg
Eiwitten
43.4 g
Calorieën
2309.9 kJ /
552.1 kcal
Vetten
24.7 g
Vezels
13.6 g
Verzadigd vet
5.4 g
Koolhydraten
41.7 g
Bevalt het je?
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