Apparaten en Accessoires
Allergen Free Granola Cups
Voorbereiding 10min
Totaal 1u. 5min
12 portions
Ingrediënten
-
3 oz dried cherriesdried cranberries3 oz
-
rolled oats, gluten free5 oz
-
puffed millet grain1 oz
-
sunflower seeds raw1 ½ oz
-
pumpkin seeds raw1 oz
-
cinnamon, ground1 tsp
-
ground nutmeg1 tsp
-
vanilla1 tsp
-
honey5 oz
-
chocolate, dairy free chips or chunks8 oz
-
coconut oil2 tsp
-
6 oz pumpkin seed butter, store-bought or homemadesunflower butter store-bought or homemade6 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portions
Natrium
20.8 mg
Eiwitten
4.7 g
Calorieën
1146.7 kJ /
274.1 kcal
Vetten
15.1 g
Vezels
3.7 g
Verzadigd vet
6.6 g
Koolhydraten
30.8 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Allergen Free Snacks
8 recepten
Verenigde Staten
Verenigde Staten
Misschien vind je dit ook leuk...
Chocolate Pistachio Bars
20min
Whole Chicken with Saffron Rice and Steamed Vegetables
1u.
Steamed Frittata Egg Cups
45min
Steamed Pineapple Coconut Cake
1u. 45min
Mini Mushroom Galettes
1u. 55min
Pineapple and Coconut Squares
45min
Cinnamon Macadamia Nut Milk (Metric)
10min
Caprese Egg White Omelette (Metric)
20min
Apricot Dessert with Vanilla Yogurt
1u. 30min
Berry halva semifreddo
4u. 10min
Spiced Plum Lemonade
10min
Sun-Dried Tomato Pizza Dough
4u.