Apple, Date and Banana Porridge

Apple, Date and Banana Porridge

4.8 162 beoordelingen

Voorbereiding 5min

Totaal 10min

2 portions

Ingrediënten

pitted dates washed
2
apple peeled, quartered, cored
1
porridge oats
15 g
banana
40 g
milk
150 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 4.2 g

Calorieën 542 kJ / 130 kcal

Vetten 2.1 g

Koolhydraten 23.6 g

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