ABC muffins

ABC muffins

4.2 47 beoordelingen

Voorbereiding 10min

Totaal 40min

12 portions

Ingrediënten

carrot (approx. 120 g), cut into pieces
1
Gala apple cored and cut into pieces
1
ripe banana (approx. 120 g), cut into pieces
1
self-raising flour
170 g
rolled oats
50 g
eggs
2
pure maple syrup
100 g
Greek-style natural yoghurt
100 g
extra virgin olive oil
50 g
natural vanilla extract
1 tsp
granola or muesli of choice, nut-free
100 g

Voeding per 1 portion

Calorieën 204 kcal / 853.4 kJ

Eiwitten 5.3 g

Vetten 7.4 g

Koolhydraten 29.1 g

Vezels 2.3 g

Verzadigd vet 1.3 g

Natrium 190.3 mg

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