Apparaten en Accessoires
Potato Cup Frittata
Voorbereiding 10min
Totaal 1u.
12 pieces
Ingrediënten
-
cheddar cheese cut in cubes (3 cm x 3 cm)100 g
-
Russet potatoes peeled, cut in quarters700 g
-
cooking oil for greasing4 tbsp
-
all purpose flour1 tbsp
-
salt1 tsp
-
white pepper powder1 tsp
-
capsicums deseeded, diced (0.5cm x 0.5cm)60 g
-
onions diced (0.5cm x 0.5cm)60 g
-
streaky bacon, cured, cut in small pieces (0.5 cm x 0.5 cm)smoked turkey breast60 g
-
eggs5
-
salt1 pinch
-
white pepper powder1 pinch
-
cream60 g
-
milk50 g
-
sugar1 tsp
Moeilijkheidsgraad
gemiddeld
Voeding per 1 piece
Natrium
338 mg
Eiwitten
8 g
Calorieën
832 kJ /
199 kcal
Vetten
13 g
Vezels
1 g
Verzadigd vet
4 g
Koolhydraten
14 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Bread rolls with parmesan and rosemary
45min
Mini bacon and vegetable frittatas
35min
Mushroom and Ricotta Cannelloni (Diabetes)
1u.
Korean Beef Lettuce Cups (Diabetes, TM6)
55min
Broccoli and Bacon Bites
1u.
Skirt Steak Spiralized Salad
35min
Loaded Potato Waffle
Geen beoordelingen
Pizza Bianca
45min
Potato Cup Frittata
1u.
Egg white omelette
35min
Berry Granola
45min
Mango and ginger smoothie
5min