Apparaten en Accessoires
Lentil Hummus
Voorbereiding 5min
Totaal 10min
9 portions
Ingrediënten
-
garlic clove1
-
toasted sesame seeds (see Tip)1 ½ oz
-
slivered almonds1 tbsp
-
14 oz lentils, rinsed and drainedlentils, canned rinsed and drained14 oz
-
extra virgin olive oil plus extra to drizzle3 ½ oz
-
lemon juice1 oz
-
ground cumin1 tsp
-
salt to taste½ tsp
-
ground cloves (optioneel)1 pinch
-
red onions chopped to garnish
-
fresh cilantro, chopped to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
226.7 mg
Eiwitten
4.8 g
Calorieën
859.1 kJ /
205.3 kcal
Vetten
16.9 g
Vezels
3.9 g
Verzadigd vet
2.5 g
Koolhydraten
10 g
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Perfect for Dipping
13 recepten
Verenigde Staten
Verenigde Staten
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