Green Smoothie

Green Smoothie

4.7 3 beoordelingen

Voorbereiding 10min

Totaal 10min

4 glasses

Ingrediënten

English cucumber cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, peeled, white pith and seeds removed
1
fresh ginger
1 ½ cm
salt (optioneel)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
60 - 115 g
water
60 - 115 g
60 - 115 g coconut water

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 glass

Natrium 20.1 mg

Eiwitten 1.8 g

Calorieën 249.8 kJ / 59.7 kcal

Vetten 0.4 g

Vezels 3.6 g

Verzadigd vet 0.1 g

Koolhydraten 14.9 g

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